India, Sept. 21 -- Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wheat and rice, legumes, lentils, and non-vegetable foods. Inst... Read More
India, Sept. 21 -- Often, there's a recommended range of daily step count you should aim for to be active, with the ballpark being around 7,000 to 10,000 steps. But occasionally you may fall short of ... Read More
India, Sept. 21 -- September 21 is observed as World Alzheimer's Day, aimed at spreading awareness about Alzheimer's disease; from debunking myths, alerting about warning signs, to highlighting who ma... Read More
India, Sept. 21 -- Long COVID includes a set of symptoms that emerge after COVID-19 infection. It can last months or even years. Sometimes, the effects may be long-term, potentially altering bodily fu... Read More
India, Sept. 21 -- Do you have a soft spot for sweets? If you are on your fitness journey to get in shape, it's a no-brainer to abstain from eating sweets because of the heavy, empty calories they com... Read More
India, Sept. 21 -- Kareena Kapoor turns 45 this year on September 21. The actor continues to set wellness goals for her fans as she follows a disciplined fitness routine, a long-standing routine and s... Read More
India, Sept. 21 -- While 21 September is observed as an awareness day for the progressive neurodegenerative disease, the day also serves to support caregivers. Often, family members and friends act as... Read More
India, Sept. 21 -- Every year, September 21 is observed as World Alzheimer's Day to spread awareness about this neurodegenerative disorder. Dr Kunal Bahrani, Clinical Director & Head of Neurology at M... Read More
India, Sept. 20 -- Polycystic Ovary Syndrome (PCOS) is commonly associated with missed periods. Irregularity in the menstrual cycle is, in fact, regarded as one of the primary signs. But this is not a... Read More
India, Sept. 20 -- While you may have heard the recommendation of seven to eight hours of sleep daily for good health, did you know that the quality of sleep also matters significantly? Sleep apnea is... Read More