Twinkle Khanna on lifting weights again after almost 20 years: 'I squat, I lunge, I do pelvic floor exercises'

India, Nov. 9 -- Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in her recent November 8 column on Times Of India. Menopause is a major hormonal s... Read More

Endocrinologist shares 3 things she never lets her kids do and why you shouldn't either: 'I never let them chew.'

India, Nov. 9 -- Childhood is the developmental years of young kids. The habits in childhood act as building blocks, setting up the foundation for physical, emotional, and hormonal health later in lif... Read More

Noida IVF expert says excessive coffee may harm women's fertility; suggests safe limit and healthier alternatives

India, Nov. 9 -- Coffee is one of the common beverages that holds a soft corner in many women's daily routines. A hot cup of coffee efficiently lifts your spirits and gets you ready for the day. The c... Read More

Fitness coach shares 7 things you do after workout that are killing your gains: 'Chugging protein shake with zero carbs'

India, Nov. 9 -- Are you sweating it out intensely at the gym but still not seeing results? Then it's time you pay attention to your post-workout routine. What you do after the training can sabotage a... Read More

Delhi nutritionist shares 5 everyday foods to reduce the stress of pollution on body: Spinach, turmeric and more

India, Nov. 8 -- Pollution is a major health crisis right now. The toxic air you breathe does more than cause respiratory issues. It exerts stress on your entire body. To combat the ill effects of pol... Read More

Bengaluru cardiologist shares how a heart attack is different from sudden cardiac arrest: 'Confusion can cost lives.'

India, Nov. 8 -- Heart attack and sudden cardiac arrest may appear to be the same, sometimes even used interchangeably, but not knowing the difference can be life-threatening. A study published in 202... Read More

Mumbai dietician shares healthy swaps for common Indian carbs: 'White rice can be swapped with...'

India, Nov. 8 -- Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But adding so many carbs makes your plate far from the balanced meal it ideally sho... Read More

Fortis dermatologist explains if at-home LED masks are worth the hype: 'The placebo effect is.'

India, Nov. 8 -- LED masks are frequently spotted in the skincare routines of influencers online. The sci-fi-looking masks emitting glowy lights are the latest in beauty tech. But is the skincare tech... Read More

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

India, Nov. 8 -- After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually r... Read More

Cognitive offloading: The simple sleep hack that trains your brain to rest

India, Nov. 8 -- As the body prepares to unwind at night, the mind often goes into overdrive, spiraling through racing thoughts. Worries may range from life-changing events - like a promotion or propo... Read More

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